services
1:1 Wellness
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness might be the right step for you. Sessions may include Acupuncture, Ayurvedic Healing Techniques, Yoga Therapy, and Nutritional Counseling. Learn what you can expect in a session or book a consultation today.
$125 / initial consultation
$100 / hour Follow Up sessions
Live
Events
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
Gluten-free baking
June 20 · 1-3 pm
Setting up a meditation practice
June 27 · 1-3 pm
Strategies for stressful situations
July 4 · 1-3 pm
Unlimited events
for $50/month
Online
Courses
Get unlimited access to multi-class courses that ladder up to specific focuses and goals.
Detox and Restore
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction
Essential Oils 101
Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course.
Week 1 — Introduction to essential oils
Week 2 — Combining oils with carrier oils
Week 3 — Oils for the home
Week 4 — Oils for the body